In conjunction with Carla Culley's Web cast on the "Concept of Health and Wellness to People with disabilities," she provides several insightful tools for those inclined (or even disinclined) to take more responsibility for their own wellness. Provided are practical step-by step guides to assist you on your way to a healthier lifestyle.

Building Motivation and Commitment 
Ten Tips on Building Motivation to Change
Set SMART Goals 
Celebrate your accomplishments 

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ILRU is a program of The Institute for Rehabilitation and Research (TIRR), and is affiliated with Baylor College of Medicine. This Web site was developed and is supported in part by Baylor College of Medicine. ILRU is supported in part by public and private funding agencies including the U.S. Department of Education--National Institute on Disability and Rehabilitation Research (NIDRR) and the Rehabilitation Services Administration (RSA)--and the Robert Wood Johnson Foundation. See individual project descriptions for further information on these organizations.